COACHING
During one on one coaching Couture seeks to identify your own unique voice, providing you with the skills needed to communicate your ideas and who you are authentically. We believe everyone has a unique perspective and purpose as well as the gifts required to fulfil this goal. Couture seeks to unlock this potential within you whilst supporting you and equipping you with creative skills needed to allow you to feel empowered in all your choices.
ABOUT CAT COUTURE
Couture is the Founder of We Are All Alike and has over 20 years of experience working in music, film, photography, TV and writing. Her work has been published in Dazed, Wonderland, Rolling Stone, Notion, Cultured and Soho House, including clients within the contemporary art industry such as Gagosian New York and Saatchi Gallery London. In her early Career Couture also worked as a Model and TV presenter interviewing the likes of Alicia Keys and The Black Eyed Peas whist being flown across the world for campaign photoshoots and runway shows. As a writer Couture has been a guest writer for publications such as Complex Magazine. Formerly signed to Sony Music as a singer & songwriter, Couture is also working on her debut album.
ARTIST DEVELOPMENT
We seek to reconnect with our inner child by taking them by the hand and showering them with love and compassion. We will explore how to heal emotional wounds by learning compassionate ways of re-parenting ourselves and providing the emotional support we may have lacked as children.
Empowerment Workshops
In this workshop we take a deeper look at the words we use to describe ourselves, the narratives we hold on to and explore more compassionate ways of how we can reframe and rewrite those internalised beliefs. This workshop is all about taking our power back by defining our own narrative.
Guided Journaling Sessions
So often we carry so many of the answers within us already. Through the power of journaling with guided questions and prompts we get to explore further our thoughts and feelings and depending that relationship with ourselves.
VISUAL COMMUNICATION
Remember how we used to dance when we were toddlers? Untouched by what we thought people might think? This movement workshop aims to reconnect with that carefree way of expressing our bodies through movement without judgement with the movement solely focused feeling with complete freedom.
Nature Walks
Connecting with nature has undeniable mental and physical health benefits, and what better place to do so than walking along the UK seaside with the smell of the fresh sea air, the sound of the waves crashing and seagulls. Beautiful views guaranteed no matter the UK weather.
PLAY!!!
Whether that be to swim in the ocean, make sandcastles in the sand, roll in grass or dance freely to music, there will be plenty of time planned during the retreat to play and experience that childlike joy until our cheeks hurt from laughing and smiling.