The Value of Morning Routines
Once our day starts in full swing, when we open our inboxes, see our notifications and start thinking about work and all our...
Worry Ends When Faith Begins
You don’t need to believe in god yourself or a higher power to have faith, we can also have faith in ourselves, although that is more...
Celebrating The Small Victories
When we imagine our dreams or what it is we’d like to achieve, whether that be within life or within ourselves, we often times imagine...
The Solution Is Just Another Perspective Away
I’m sure we can all relate to feeling overwhelmed by a problem, that we can’t seem to find a solution to, and then someone comes along...
You Have Power You Haven't Discovered Yet
How many of us can recall situations in our lives where we never thought we would get through? Or we thought the obstacle would never...
Closure Starts With Us
When we think about closure we usually think about a conversation with another person. Although it is possible to get closure this way,...
We Can Forgive
It is possible to forgive without condoning the action, without accepting the continuation of the treatment that caused the hurt, I...
To Heal Yourself Is To Love Yourself
Making the choice to confront the parts of ourselves that need healing is one of the greatest commitments we can make to ourselves. It is...
Know How Beautiful You Are
It’s easy to lose sight of what makes us beautiful when we only see very few kinds of beauty ideals represented in the environments we...
Steering Our Thoughts
Sometimes it can be incredibly hard to block out narratives that do not serve us, especially when we see about 5’000 advertisements a day...
You Are Enough
If you struggle to feel enough, it's important to remember this is likely not your fault. Sometimes it's good to be reminded that many...
We Have Dreams For A Reason
Your dreams and your imagination are yours. They are yours to fulfill, to live, to enjoy, to hold close to your heart. You may believe in...